Recommended Exercises Using the Pediroller
The Pediroller is an easy and convenient way to give the bottom of your foot a self-massage using a roller and has been shown to be particularly useful for those with tired and achy feet as well as plantar fasciitis and other causes of arch pain. The research evidence is that foam rolling for these problems can help.
Here are the exercises that are recommended that you do with the Pediroller:
Exercises is medicine. A stronger foot is a healthier foot. Try the PediRoller now.
