The PediRoller is a popular exercise aid that can be helpful to offer some relief from common heel and arch foot pain. Used regularly, the PediRoller can maintain healthy feet and address problems of heel and arch pain such as plantar fasciitis. It is a good massage aid to roll the foot over, especially if your feet are tired at the end of the day.
The PediRoller helps stretch the plantar fascia. This is a band of connective tissue that runs along the bottom of the foot, so stretching it increases flexibility and can reduce pain. Its ridged or ribbed design massages tired feet, reducing tension and stimulating circulation to the affected areas. It can be used as cold therapy by chilling or freezing before use, which will help reduce inflammation and combat pain.
See the news post on the research can self massage for plantar fasciitis and how the PediRoller can help.
How to use the PediRoller:
There is an exercise guide within the pack to follow. Roll the bottom of the foot back and forth from heel to arch. Repeat this for 3 to 5 or more minutes twice a day. Freezing the product before use will help if the area is inflamed.