Excessive sweaty feet, or plantar hyperhidrosis, can be managed through several effective approaches. Start with proper foot hygiene by washing your feet daily with antibacterial soap and drying them thoroughly, especially between the toes. Moisture creates an environment for bacteria and odor to thrive. Choose breathable footwear made from natural materials like leather or canvas,…
Read MoreDiabetes is not merely a condition of elevated blood sugar; it is a systemic disease that silently attacks the body’s smallest blood vessels and nerves, with the feet often bearing the heaviest consequences. More than 1.5 million Australians have diabetes, and up to 34% of them will develop a foot ulcer in their lifetime. Fifteen…
Read MoreUsing a spikey massage ball for foot pain involves gentle rolling, targeted pressure, and consistent practice to relieve tension and improve circulation. It’s especially effective for conditions like plantar fasciitis, arch tightness, and general soreness. A spikey massage ball—small, firm, and covered in short rubber or plastic spikes—is a simple yet powerful tool for self-treatment.…
Read MoreThere are two Dr Morton’s who are unrelated: Dr Thomas George Morton (1835–1903) and Dr Dudley Joy Morton (1884–1960). They both are well known for two different foot conditions, but as they have the same surname it does lead to some confusion. Thomas George Morton (1835–1903) was an American surgeon from Philadelphia who first described…
Read MoreExercises are important if you have plantar fasciitis. There are a number of exercises that can be done to help. The Fasciitis Fighter is one tool that can be used to make them easier. For more on helping plantar fasciitis, see: If you have plantar fasciitis and want to fix it, then do this and…
Read MoreSome new research has recently been published on just how effective are exercises and the bunion correctors in helping mild to moderate bunions (hallux valgus). See the study here. The authors studied what is technically known as hallux valgus (non-technically known as bunions). They set out to evaluate whether combining exercise interventions (bunion exercises) with…
Read More“Exercise is medicine” is more than just a catchy phrase – it’s a powerful prescription for overall health and wellbeing. Regular physical activity has been shown to prevent and manage a wide range of chronic diseases, including heart disease, diabetes and some cancers. Exercise can also have a profound impact on mental health, reducing symptoms…
Read MoreThe Akileine Akilwinter Chilblain Cream is a topical preventive and soothing treatment that is designed for skin exposed to cold and damp conditions, particularly on the feet resulting in chilblains. The cream works primarily by addressing the vascular and barrier-related issues that cause chilblains. Key Mechanisms of Action of the Akileine Akilwinter chilblain cream These…
Read MoreWhile some podiatrists recommend bunion correctors as a non-surgical solution to manage bunion symptoms, others argue that their effectiveness is limited, so there is not necessarily a consensus amongst Podiatrists that bunion correctors should be recommended or not. When there is a lack of consensus, then a review of the scientific evidence is important. What…
Read MoreSever’s disease (Calcaneal apophysitis) is a very common problem with the heel in growing children. The condition is self limiting and they always grow out of it, but can be quite painful and distressing while waiting for that to happen. The typical recommended management of Sever’s disease is some pain relief (eg ice packs after…
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