Some new research has recently been published on just how effective are exercises and the bunion correctors in helping mild to moderate bunions (hallux valgus). See the study here. The authors studied what is technically known as hallux valgus (non-technically known as bunions). They set out to evaluate whether combining exercise interventions (bunion exercises) with…
Read MoreThe concept of toe yoga may seem unusual at first, but it has been gaining popularity recently for the potential benefits in improving foot health and overall well-being. Toe yoga refers to a set of exercises that target the toes and feet, aiming to strengthen the muscles, increase flexibility, and enhance balance. The primary benefit…
Read MorePlantar fasciitis is a common condition causing heel pain, often results from inflammation or degeneration of the plantar fascia, a thick band of tissue connecting the heel to the toes. One innovative tool designed specifically for strengthening and loading exercises for this is the Fasciitis Fighter and the Fasciitis Fighter Round 2. Exercises Using the…
Read MoreProbably, as stretching is a really important part of the treatment for plantar fasciitis. For more on what plantar fasciitis is, see this and for more on what can be done to treat it, see this. What is becoming increasingly clear when it comes to plantar fasciitis, there is not really the “one” cure. A…
Read MoreBunions are a common problem and the question often comes up about can bunion exercises help? Short answer: yes Long answer: maybe, yes So, do Bunion Exercises Work? The answer really depends on what is meant by “work”. Will the exercises correct the bunion and associated hallux valgus? Probably not. The forces from the biomechanics…
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