How to choose running shoes:
The shoe needs to be able to absorb shock, control motion, be flexible enough and be durable. Individual foot

biomechanics is very complex and combined with the increased complexity of running shoes, it is usually a good

idea to go to a running shoe store as they will have the expertise to help you find the best shoe for your individual

needs.

To help you get the best shoe, here are some advice that will help:

• shop in the later part of the day - feet get bigger during the day and they will can get bigger when running
• wear the socks that you would normally wear during running to ensure a better fit
• a number of other factors should be taken into account by the store when deciding which shoe is best for you
• - such as how much you run; how heavy you are; presence of any specific foot problems

It often can help to bring an old worn pair of shoes with you, so the sales person can see where your shoes tend to

wear the most

Which is the best running shoe?:
Unfortunatly, there is no one best shoe. Each runner is very different; every brand is different; each model of shoe

is different - the challenge is to match the features of each runner to the features of a particular brand and model

of running shoe. This is why going to a running shoe shop where specialized knowledge provided is so important.

Written by Craig Payne.